Low sodium diets are often recommended to help reduce high blood pressure. A common source of sodium in your diet is salt added to foods. Following a balanced diet rich in Healthy Low Sodium Foods including fresh fruits and vegetables can help limit the amount of sodium in your diet to no more than 2400 milligrams per day. This is less half the amount of sodium in the average diet.

Low Sodium Diet Foods

You can use this site to organize all of your health and dietary requirements. Here you can find important sources of low sodium foods, lists of the sodium content of different types of foods and heart healthy cooking tips for preparing low sodium recipes and meals.

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